Weigh In record (no journal entry) for 13 October 2011
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182.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1775 kcal
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Fat: 93.89g | Prot: 92.22g | Carb: 125.54g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Light Chicken & Dumpling Soup. Dinner: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Frankfurter or Hot Dog, Chili with Meat. more...
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losing 1.4 lb a week
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