Weigh In record (no journal entry) for 09 February 2016
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205.5 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1894 kcal
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Fat: 76.52g | Prot: 163.95g | Carb: 199.14g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Carrefour Maionese, Carrefour Pane alla Farina Integrale, Carrefour Discount Tonno al Naturale. Dinner: Bugie, Banana, Mela, Pane Bianco, Alici Fresche. Snacks/Other: Noci, Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 4.0 lb a week
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