Weigh In record (no journal entry) for 09 February 2016
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1174 kcal
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Fat: 50.96g | Prot: 77.30g | Carb: 102.30g.
Breakfast: Whey Protein, Baggio Fresh, CasanCrem CasanCrem Light, Sadia Pavita, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa. Lunch: CasanCrem CasanCrem Light, Exquisita Gelatina Frambuesa, Huevo Cocido, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Ternera. Dinner: la Serenisima Leche Reducida en Lactosa, Soyana Tofu, Molinos del Bosque Galletas de Arroz, Exquisita Gelatina Frambuesa. Snacks/Other: Café Cortado, Nucete Aceitunas Verdes en Salmuera, Sadia Pavita, Bizcocho de Chocolate Escarchado o con Relleno. more...
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1255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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trial1605's weight history
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