Weigh In record (no journal entry) for 09 February 2016
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210.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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486 kcal
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Fat: 13.19g | Prot: 29.67g | Carb: 63.87g.
Breakfast: Jalapeno Peppers, Green Peppers, Sweet Onions. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges. more...
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losing 18.2 lb a week
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