Weigh In record (no journal entry) for 13 October 2011
|
150.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 October 2011:
|
1048 kcal
|
Fat: 44.71g | Prot: 55.12g | Carb: 117.99g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: cauliflower with cheese sauce, Macaroni or Pasta Salad, Broccoli, breaded chicken breast. Dinner: sandwich thins, muenster cheese slice, pickle slices, Mayonnaise hellmans, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|