|
23.1, 20.6%
|
112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
2076 kcal
|
Fat: 84.25g | Prot: 92.06g | Carb: 243.76g.
Breakfast: cascadian farm harvest berry, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: back to nature, clementine, feta cheese organic valley, sliced black olives, chobani strawberry yogurt, Cherry Tomatoes, Balsamic Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Dinner: Hard Parmesan Cheese, eggs, cinnamon raisin bagel, Light Whipped Cream Cheese. Snacks/Other: Homestyle Microwave Popcorn, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Gotta Have Java Nonfat Frozen Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|