Weigh In record (no journal entry) for 13 October 2011
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205.3 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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859 kcal
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Fat: 23.16g | Prot: 75.78g | Carb: 84.72g.
Breakfast: Smoked Salmon, Queijo Fresco Magro, Espresso Coffee, Iogurte Magro, Danacol. Lunch: Queijo Fresco Magro, Smoked Salmon, cream cheese, Salada Mista. Dinner: Sopa de Gr�o com Espinafres. Snacks/Other: Lowfat Cheddar or Colby Cheese, Pao Integral Fofo, cream cheese, Iogurte Liquido Magro Morango. more...
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losing 1.5 lb a week
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