Weigh In record (no journal entry) for 09 February 2016
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1989 kcal
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Fat: 69.37g | Prot: 94.11g | Carb: 248.52g.
Breakfast: Bard Valley Medjool Dates, Trader Joe's Sprouted Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Egg, Sue Bee Honey. Lunch: Lean Cuisine Brick Oven BBQ Chicken Pizza. Dinner: Clancy's Garden Vegetable Straws, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Cinnamon Harvest, Egg. Snacks/Other: nature valley (null) Nut Crisp Bars, Good Humor Strawberry Shortcake, Perky Jerky Turkey Jerky, Trader Joe's Very Green Juice Blend, Nature Valley Simple Nut Bar (Almond, Cashew & Sea Salt). more...
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losing 7.0 lb a week
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