amelia27700's Journal, 13 October 2011

176.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1454 kcal

Fat: 58.41g | Prot: 56.71g | Carb: 9.03g.   Breakfast: morrisons the best pork chipolata sausages, Fried Egg. Lunch: Cheddar Cheese. Dinner: zucchini, tomato, cheddar cheese, eggs. Snacks/Other: vodka. more...

2473 kcal

Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...