Weigh In record (no journal entry) for 09 February 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1865 kcal
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Fat: 91.58g | Prot: 67.47g | Carb: 158.17g.
Breakfast: Paranötter, Kanel, Kaffe (Espresso Bryggt), Honung, Coop Mellan Mjölk. Lunch: Leksandsbröd Brungräddat Knäckebröd, Edamer Ost. Dinner: Digestive Digestive utan Socker, Garant Lunchkorv, Cashewnötter. Snacks/Other: Ost-Kex, danablu castelo extra creamig, Cupcake med Glasyr eller Fyllning (Inte Choklad), natur godis asian mix, Semla, Fazer Cacao, Arla Mellanmjölk 1,5%. more...
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gaining 0.2 lb a week
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