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Weight taken after exercise machine.
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1445 kcal
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Fat: 38.68g | Prot: 104.18g | Carb: 170.55g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Organic Plus Vanilla Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fruit Passions - Peaches 'N Strawberry, Honey BBQ Sandwich, Diet Coke (Can). Dinner: Chicken Pad Thai, Diet Coke (Can), Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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