Weigh In record (no journal entry) for 09 February 2016
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1596 kcal
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Fat: 93.89g | Prot: 83.14g | Carb: 94.25g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Cebolas, Pepino (Descascado), Alface, Tomates, Chá Verde, Cenouras, Carne de Panela, Vinho Tinto de Mesa. Dinner: Arma Zen Farinha de Linhaça Marrom, Vinho Tinto de Mesa, Batavo Iogurte de Morango. Snacks/Other: Coco Seco, Coco Seco. more...
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1773 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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