Weigh In record (no journal entry) for 09 February 2016
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224.7 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2239 kcal
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Fat: 61.84g | Prot: 116.15g | Carb: 303.38g.
Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Yeast Extract, Original, Brown Bread with Added Oatmeal, Macaroni Cheese. Dinner: White Rice, Beef Goulash. Snacks/Other: Marmite, Original, Cream Crackers, SunBites Sweet Chilli (25g), Medium White Bread. more...
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2648 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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