lolo83's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

225.0 lb Lost so far: 17.5 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

911 kcal

Fat: 39.08g | Prot: 51.79g | Carb: 95.49g. Breakfast: fiber one bar. Dinner: maple syrup, turkey slice, american cheese , egg, 40 calorie bread. Snacks/Other: Milk (Nonfat). more...

2799 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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lolo83's Journal, 12 October 2011

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