Weigh In record (no journal entry) for 13 October 2011
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
1336 kcal
|
Fat: 63.48g | Prot: 59.36g | Carb: 113.44g.
Breakfast: Oatbran, Flaxseed Seeds, Yaourt Brassé Nature, Kiwi Fruit, Strawberries . Lunch: Couscous Salad, Mayonnaise, Boiled Egg. Dinner: Vinaigrette Dressing, Red Leaf Lettuce, Lamb Chop (Lean and Fat Eaten), Green String Beans, Fried Calamari, Sauvignon Blanc Wine. Snacks/Other: Jr. Dippers with Cheese, Apples , Koek. more...
|
|
2110 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bok's weight history
|