Mrs.BDTaylor's Journal, 28 September 2009

163.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 24.00g | Prot: 47.00g | Carb: 40.00g.   Dinner: Sweetened Tea (12 ounces), House Zalad with Grilled Chicken. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...