Weigh In record (no journal entry) for 12 October 2011
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1143 kcal
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Fat: 43.00g | Prot: 168.00g | Carb: 33.10g.
Breakfast: Premium Natural Hickory Smoked Ham, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Grilled Chicken Breast, High Protein Chocolate Shake. Dinner: peanut butter temptation, Reduced Fat 4 Cheese Mexican Cheese, Roasted Turkey Breast. Snacks/Other: Cocoa Roast Almonds, Zero Sports Drink, Light Sour Cream, Fresh Salsa, Romaine Lettuce, Water (Bottled), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chunky Medium Salsa. more...
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4006 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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