sarah-lynn's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

154.6 lb Lost so far: 18.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1365 kcal

Fat: 57.26g | Prot: 31.90g | Carb: 186.57g. Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Coffee. Lunch: Ketchup, Seasoned French Fried Potatoes, Jumbo Corn Dog. Dinner: McFlurry with Oreo Cookies, French Fries (Small). more...

2665 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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sarah-lynn's Journal, 12 October 2011

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