Weigh In record (no journal entry) for 12 October 2011
|
183.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
775 kcal
|
Fat: 31.70g | Prot: 34.77g | Carb: 100.29g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Coleslaw, Green Snap Beans, Pulled Pork Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|