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It's Monday. I'm in a very foul mood today, got up on the wrong side of the bed. gggrrr
Anyways today I started a new routine of weighing in. It's when I first get up with pjs on. A kind of experiment, much like my food this week is going to be. So here goes nothing.
Like they say nothing ventured nothing gained.
Hope everyone has a healthy start to the new week ahead.
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134.0 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1215 kcal
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Fat: 24.62g | Prot: 43.56g | Carb: 211.10g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Green Tea, Bananas. Dinner: Fettuccine, Unico Garlic Pasta Sauce, Yves Veggie Cuisine Mexican Veggie Ground Round. Snacks/Other: Activia Strawberry Yogurt, Apples, Kraft Smooth Peanut Butter, Saltine Crackers. more...
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2160 kcal
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Activities & Exercise:
Housework - 1 hour, Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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