Weigh In record (no journal entry) for 08 February 2016
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166.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2016:
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1194 kcal
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Fat: 53.79g | Prot: 66.39g | Carb: 113.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Boiled Egg, Coffee with Cream. Lunch: Coffee with Cream, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Dinner: Great Value Homestyle Meatballs, Quaker 100% Whole Grain Oatmeal, Activia Strawberry Yogurt. Snacks/Other: Activia Strawberry Yogurt. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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