drj400m's Journal, 01 January 2010

Getting serious in 2010. I lost 30 lbs (200 to 170) 4 years ago and now weigh 175. My problem area is my expanding waistline.
I need to try something different and I think this might work. I also need to change lifestyle and get back to exercise!

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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553 kcal

Fat: 11.71g | Prot: 17.80g | Carb: 94.98g.   Breakfast: Apple Jacks, Milk (Nonfat), Granulated Sugar. Dinner: Spaghetti/Marinara Pasta Sauce. more...

2464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...