drj400m's Journal, 31 December 2009

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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392 kcal

Fat: 6.04g | Prot: 13.25g | Carb: 71.78g.   Breakfast: Milk (Nonfat), Apple Jacks, Granulated Sugar. Lunch: Goldfish Baked Cheddar Crackers. more...

2464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...