Weigh In record (no journal entry) for 01 December 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2009:
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1034 kcal
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Fat: 43.97g | Prot: 43.27g | Carb: 120.04g.
Breakfast: Amaretto Creamer, Granulated Sugar. Lunch: Saltines, Hidden Valley dressing light. Dinner: Gouda Cheese, COOKIES BAR-B-Q, Creamy Balsamic Dressing, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Dark Chocolate Squares with White Mint Filling, Goldfish Baked Snack Crackers 100 Calorie Pack, Granny Smith Apple. more...
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2353 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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