Weigh In record (no journal entry) for 08 February 2016
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1249 kcal
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Fat: 48.71g | Prot: 62.68g | Carb: 141.93g.
Breakfast: la Serenisima Leche Reducida en Lactosa, 3 Arroyos Avena Instantánea, Molinos del Bosque Galletas de Arroz, Soyana Tofu, Sadia Pavita, Baggio Fresh, Gentech Whey Protein 7900, COTO Duraznos en Mitades. Lunch: Macedonia, Arroz Yamani, Zanahoria Cocida, Soufflé de Espinacas. Dinner: Exquisita Gelatina Frambuesa, CasanCrem CasanCrem Light, Sadia Pavita, Tomates, Puerros, SanCor Queso Fontina, Huevo Cocido. Snacks/Other: Baggio Fresh, CasanCrem CasanCrem Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Molinos del Bosque Galletas de Arroz. more...
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1312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes. more...
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losing 3.1 lb a week
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trial1605's weight history
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