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Finally a weight loss program that actually works for me!!!
For more info: www.midwestvisalus.com
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339.0 lb
Lost so far: 33.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1935 kcal
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Fat: 95.20g | Prot: 103.59g | Carb: 168.93g.
Breakfast: Vi-Shape Nutritional Shake, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Original, Egg. Lunch: Hot & Spicy Pork Rinds, White American Cheese Singles, Light Margarine, Light 35 Wheat Bread, Ramen Noodles with Roast Chicken Flavor. Dinner: Barbecue Sauce, Pulled Pork, Nickles Wheat Buns. Snacks/Other: Coffee. more...
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5570 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.6 lb a week
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