Weigh In record (no journal entry) for 08 February 2016
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1678 kcal
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Fat: 107.83g | Prot: 78.62g | Carb: 92.34g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Vinho Tinto de Mesa, Carne de Panela, Cenouras, Chá Verde, Tomates, Repolho. Dinner: Vinho Tinto de Mesa. Snacks/Other: Pêssegos, Qualitá Uva Passa Clara sem Semente, Coco Seco. more...
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1472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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