Weigh In record (no journal entry) for 12 October 2011
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1636 kcal
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Fat: 56.22g | Prot: 84.86g | Carb: 204.79g.
Breakfast: Fruit 'n Yogurt Parfait, kashi bar. Lunch: apple, bananas. Dinner: fajitas. more...
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losing 4.9 lb a week
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