wendylinkous's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

140.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1000 kcal

Fat: 36.50g | Prot: 26.80g | Carb: 144.00g. Breakfast: Sweet & Salty Popcorn. Dinner: Dry Breadstick, supreme pizza. Snacks/Other: Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, 100 Calorie Triple Fudge Brownies. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wendylinkous's Journal, 12 October 2011

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