Weigh In record (no journal entry) for 08 February 2016
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1760 kcal
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Fat: 67.94g | Prot: 49.43g | Carb: 231.05g.
Breakfast: Popp Eiersalat, Wilhelm Brandenburg Schwarzwälder Schinken, Coppenrath & Wiese Weizenbrötchen, REWE Bio Kürbiskernbrötchen, Butter, Philadelphia Balance, Milbona Käseaufschnitt Light, Geflügelaufschnitt, Sarotti Eszet Schnitten Zartbitter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ananas, Kaffee mit Milch. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Houdek Mini Wiener Geflügel, Alnatura Gemüse-Nudel Suppe. Snacks/Other: Haribo Colorado, Haribo Vampire, Haribo Crazy Python, Hitschler Süßer Speck, Moser Roth Chocolat Creation Feinherb Mandel, Choceur Pur Zarte Herbe Crunch, Schokoladenbiskuit, Conradl Apfel-Streuselkuchen. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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