Weigh In record (no journal entry) for 08 February 2016
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112.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2016:
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1179 kcal
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Fat: 60.17g | Prot: 46.65g | Carb: 112.87g.
Breakfast: Cooked Potato with Sauce, Pork Tail, Ground Beef (Cooked), 365 Red Rice. Lunch: Chocolate Chip Cookie, Roast Beef, Kroger Dried Plums, Candy, Aurora Natural Dried Banana Chips. Dinner: Cookie, Roast Beef. Snacks/Other: Beef, Potatoes (with Salt, Cooked In Skin, Microwaved), Pork Tail, Ground Beef (Cooked). more...
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1920 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Hula Hoop - 1 hour and 56 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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