Weigh In record (no journal entry) for 08 February 2016
|
256.6 lb
Lost so far: 136.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1309 kcal
|
Fat: 23.25g | Prot: 130.28g | Carb: 97.38g.
Breakfast: Asda Chosen By You Oven Baked Turkey Breast Slices, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread, Flora Light. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, McCain Jacket Potato. Dinner: Harvester Piri Piri Sauce, Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken. Snacks/Other: Smirnoff Vodka. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|