Weigh In record (no journal entry) for 08 February 2016
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208.1 lb
Lost so far: 52.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1028 kcal
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Fat: 44.56g | Prot: 37.35g | Carb: 115.02g.
Lunch: Philadelphia Balance Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9). Dinner: Granarom Choco Cappuccino, Tomaten, Gurke (mit Schale), Schafskäse, Brie (Käse), Cheddar-Käse, Kerrygold Butter Extra mit Meersalz, Ponnath Schweinebraten, Goldessa Balance, Graubrot. Snacks/Other: Ferrero Überraschungsei, Knorr Hühnersuppe mit Nudeln. more...
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3107 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 10.8 lb a week
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