Weigh In record (no journal entry) for 08 February 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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941 kcal
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Fat: 15.66g | Prot: 64.96g | Carb: 140.49g.
Breakfast: Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water. Lunch: Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water. Dinner: Alpro Soya Soya Milk Light, Biogen Diet Protein. Snacks/Other: Vanilla Yogurt (Lowfat), Mango, Bananas. more...
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losing 2.9 lb a week
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shazubuthhaf's weight history
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