Weigh In record (no journal entry) for 08 February 2016
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211.2 lb
Lost so far: 185.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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3062 kcal
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Fat: 128.43g | Prot: 145.43g | Carb: 328.87g.
Breakfast: Ponnath Schinkenbraten, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Wein's Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Netto Delikatess Leberwurst Fein, Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Dreisaatbrot. Lunch: Karotten, Ponnath Schinkenbraten, Orangen, Orangen, Banane, Aldi Milch 1,5%, Orangen. Dinner: Banane, Tomaten, Pellkartoffeln, Zwiebeln, Freshona Passierte Tomaten, Olivenöl, Bauernglück Hähnchenschenkel mit Rückenstück. Snacks/Other: Ja! Mozartstäbchen, Ponnath Schinkenbraten, Orangen. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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