PassduhCharles's Journal, 12 October 2011

185.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 74.27g | Prot: 91.04g | Carb: 262.23g.   Lunch: Cauliflower, Broccoli, Baby Carrots, Hot-N-Ready Pepperoni Pizza. Dinner: italian sub, Original Baked Potato Chips. Snacks/Other: High Performance Energy Drink, Sweet and Hot Beef Jerky, Toblerone. more...

2536 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...