meltawayPLZ's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

198.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

389 kcal

Fat: 11.96g | Prot: 16.51g | Carb: 57.30g. Dinner: Wonder Enriched White Bread, Seltzer's Sweet Lebanon Bologna. Snacks/Other: Coffee Cake. more...

2298 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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meltawayPLZ's Journal, 07 February 2016

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