|
on prises lean bulking
|
152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1522 kcal
|
Fat: 53.82g | Prot: 98.48g | Carb: 158.80g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Tahu Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Goreng. Lunch: Khong Guan Togo, Roma Biskuit Kelapa, Tahu Kukus, Steak Daging Sapi, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging), Tempe, Nasi Putih, Mutant Whey Protein. Snacks/Other: Jeruk. more...
|
|
2526 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendy angga yuda's weight history
|