arcuarius's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

223.2 lb Lost so far: 1.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1578 kcal

Fat: 78.00g | Prot: 45.00g | Carb: 135.00g. Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Smirnoff Vodka (1 oz). more...

3104 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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arcuarius's Journal, 07 February 2016

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