Weigh In record (no journal entry) for 12 October 2011
|
210.0 lb
Lost so far: 24.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1395 kcal
|
Fat: 45.75g | Prot: 83.84g | Carb: 189.23g.
Breakfast: herbalife shake, herbalife protein, Personalized Protein Powder. Lunch: banana, progresso chicken and homestyle noodles. Snacks/Other: girl scout trefoils, Slender Rounds - Multi Grain, Natural Creamy Peanut Butter, honeycrisp apple, marathon snickers chocolatey nut. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mncamper's weight history
|