Weigh In record (no journal entry) for 12 October 2011
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2120 kcal
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Fat: 73.27g | Prot: 137.98g | Carb: 97.36g.
Breakfast: cheerios, greek yogurt peach. Lunch: raisin, maries greek, maries ginger, tuna pouch, tomatos, spinach. Dinner: Asian Ginger Salad Dressing, Salmon Sashimi. Snacks/Other: Nachos with Chicken or Turkey and Cheese, Beer, Vodka, White Table Wine. more...
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losing 1.1 lb a week
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