Weigh In record (no journal entry) for 12 October 2011
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2716 kcal
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Fat: 117.04g | Prot: 158.27g | Carb: 252.45g.
Breakfast: Apple Juice, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Lunch: Peach Pie, Crab Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop, Beef Meatballs, Carrots (Solids and Liquids, Canned), Corn. Dinner: Spicy Tuna Roll, Glazed Carrots, Steak (Large Bowl). Snacks/Other: 100% Real Fruit Strip. more...
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3805 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Sitting - 8 hours, dry sauna - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.7 lb a week
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