Weigh In record (no journal entry) for 07 February 2016
|
182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
2429 kcal
|
Fat: 78.06g | Prot: 82.32g | Carb: 381.87g.
Breakfast: Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Holsum Wheat Club Bread (Holsum). Lunch: Humus, Keebler Club Crackers Original. Dinner: Cooked Mushrooms (from Fresh), Red Gold Tomato Sauce, Healthy Harvest Thin Spaghetti. Snacks/Other: Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Boca Roasted Onion Meatless Burgers, Doritos Nacho Cheese Tortilla Chips (28g), Reduced Fat Oatmeal Cookie with Raisins, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2774 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|