Weigh In record (no journal entry) for 12 October 2011
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1811 kcal
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Fat: 151.07g | Prot: 80.98g | Carb: 38.18g.
Breakfast: cream cheese, broccoli, smart balance, flax meal, egg. Lunch: baken-ets, yellow mustard, cabbage, spicy ranch, colby and monterey jack shredded, romaine foxy, spring mix, hot dogs oscar meyer no nitrates. Dinner: extra virgin olive, low sodium bacon, egg, spinach frozen, mushrooms. Snacks/Other: heavy whipping cream, stevia, instant coffee. more...
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steady weight
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