Weigh In record (no journal entry) for 12 October 2011
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205.5 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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583 kcal
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Fat: 27.43g | Prot: 37.83g | Carb: 44.70g.
Breakfast: Danacol, Iogurte Magro, Espresso Coffee, Light Cream Cheese. Lunch: coffe, chicken, bacon, Salada Mista. Snacks/Other: Iogurte Liquido Magro Morango, Fuji Apples, cream cheese. more...
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losing 13.9 lb a week
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