Weigh In record (no journal entry) for 07 February 2016
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117.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1286 kcal
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Fat: 88.91g | Prot: 81.89g | Carb: 40.06g.
Breakfast: Coffee, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Bacon Grease. Lunch: Longhorn Steakhouse Grilled Onions, Swiss Cheese, Oscar Mayer Real Bacon Bits, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nabisco Triscuit with Hint of Salt Crackers, Kraft Miracle Whip Dressing, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Iglo Grillade Océane. more...
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1612 kcal
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Activities & Exercise:
Working - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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