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wo < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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941 kcal
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Fat: 11.31g | Prot: 64.51g | Carb: 145.41g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Egg Beaters - Original, 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Light & Fat Free Chicken Broth, Matzo Ball, Berries, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Turkey Tenderloin. Snacks/Other: Chocolate Chip Soft Cookies, Blueberry Muffins, Fat Free Potato Crisps. more...
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1582 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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