Weigh In record (no journal entry) for 12 October 2011
|
138.0 lb
Lost so far: 4.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1468 kcal
|
Fat: 45.57g | Prot: 88.56g | Carb: 196.32g.
Breakfast: Eggs (Large), Bagel Thins - Everything. Lunch: GOLEAN Cereal, Light & Fit Yogurt - Vanilla, edamame with sea salt. Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, French Style Green Beans, Yellow Sweet Corn, Instant White Rice, Pasta Sides - Butter. Snacks/Other: Creamy Peanut Butter, Honeycrisp Apples. more...
|
|
1985 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreaGarr's weight history
|