Weigh In record (no journal entry) for 07 February 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1833 kcal
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Fat: 75.06g | Prot: 101.51g | Carb: 177.95g.
Breakfast: Tesco Skimmed Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Sun-Pat Crunchy Peanut Butter. Lunch: Pure Dairy Free Soya Spread, Birds Eye Fish Fingers (3), Burgen Soya & Linseed Bread (44g). Dinner: Vegetable Oil, Tesco Basmati Rice, Cooked Lentils (Fat Added in Cooking), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...
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1994 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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