Weigh In record (no journal entry) for 12 October 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1620 kcal
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Fat: 52.56g | Prot: 48.01g | Carb: 250.93g.
Breakfast: quaker chewy peanut butter, apple. Lunch: fiber one yogurt, cheese ravioli, banana, colby jack stick, carrots, tossed salad. Dinner: candy corn, market day pizza. Snacks/Other: meijer butter popcorn, back to nature cookie, snickers bar. more...
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2795 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 7 hours and 44 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Housework - 4 hours. more...
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losing 4.7 lb a week
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